Although there are plenty of energy drinks out there in the market, nothing is better for your health than natural drinks. But just drinking any natural drink will not give you the energy that you need for a good performance. So, keep reading to find out some of the best drinks to have when you need some extra hydration after a good workout.
Chocolate Drinks
Chocolate milk is known for having the extra carbohydrates that you need to regain your strength after a workout. Chocolate milk is known to help muscles recover after a tiring time at field or at the gym. In addition to carbohydrates, it also carries electrolytes such as magnesium, potassium and sodium which are lost when you sweat. So, for all the chocoholics out there who are looking for a natural energy drink substitute, here is your chance to fulfil your cravings.
Tea
This might sound uncommon but the benefits of tea after a workout can be surprising. Tea comes with antioxidants that can reduce the soreness of muscles and have been effective in fat oxidation. Both green and black tea are therefore a great drink for anyone who work out, whether it is intensive workout or even aerobics and yoga. Combined with the calming properties of tea as a drink, this can be a very healthy alternative to artificial energy drinks.
If you are looking for something refreshing after sweating a lot, you can go for the classic iced tea. But, if you are up to it, a hot tea can also be a quiet relaxing beverage to sip after a good yoga session.
Coconut Juice/Water
The number of benefits you can reap from coconut seems to be endless. Adding to this list of benefits is the energy replenishing properties of coconut water, which makes it a perfect energy drink; but a one without artificial sweeteners, extra sugar or food colouring. Just like chocolate milk, this too comes with the electrolytes that your body needs to recover from a workout. You can use this as a substitute for both artificial energy drinks and water.
There are plenty of ways for you to take this drink. Mix a cup of coconut juice/water with 1 tablespoon of honey with a pinch of salt and 1/8 cup of lime juice. For a more refreshing drink, you can try mixing up coconut juice/water with iced tea. This is a pretty versatile drink so you can drink it however you want and personalise it to meet your taste buds.
Banana Smoothies
Bananas are another food that is rich in potassium. If you want a quick sip of energy after a tiring session at the gym, get yourself a banana smoothie. It will also act as a great snack that can keep your energy up.
You can also try joining your banana with some extra peanut butter or chocolate for some extra flavour. Since bananas come with the sweet fruity flavour, you can also ditch additional sugar and flavouring. This will be a perfect mix of deliciousness and nutritious.
If you are not a fan of artificial energy drinks, there are plenty of other drinks you can try. These natural substitutes can keep you refreshed, rejuvenated