What better motivation you could ask for than having a beautiful sunny day, chirping birds, and summer breeze calling you to spend some time outside. However, do not forget that easing up too much can be problematic since exercising in the summer heat can easily turn fatal. In this segment, we will be talking about how you can enjoy a safe summer workout and when to relax under ducted air conditioning Sydney. Let’s get started:
Take it easy
You should know while exercising when to ease things up, especially if you are a beginner. It is okay if you cannot pick up the same rhythm as you once used to clock. Have things in moderation, if you used to run, start with walk or jog, if you used to walk, take it at a slow pace. Give your body ample time to adapt to the heat and over time you can increase the intensity accordingly.
Avoid the hottest hours of the day
Start waking early to take full advantage of the early morning hours or you can choose the post-sunset period as well. While at the peak hours of the day (10 AM-4 PM) try to stay in cooler areas. You can indulge in a pool session as well and carry a spray bottle to keep yourself cool.
Choose lightweight clothing
Having dark-colored fabric will capture more heat in your body and you would end up feeling uneasy. Choose lightweight and light colors so that more air passage will be there and your skin will be blessed.
Keep sunscreen handy
Having a good sunscreen comes in handy all the time where you can re-apply a layer once every 2 hours regardless of its sweat and waterproof features. The reason for putting so much care on the skin is because the harmful rays of the sun are the key factor for skin aging and an increased risk of skin cancer. You can also use wide-brimmed hats to reduce your sun exposure.
Exercising in summer weather is a challenging thing when the body temperature keeps rising. At such time the natural cooling system of the body might fail and result in heat exhaustion and awful fatigue that can even lead to heatstroke.
This is where drinking plenty of water comes in handy along with consuming fruits and vegetables that are rich in water content before you start the workout. Intra workout you can sip water between sets or every 5-10 minutes. And few more sips after the workout is completed.
Know your hydration levels
A good way to ensure that your hydration is on top is by having a look at the color of your urine. If it is pale yellow, you are doing good however having a dark yellow color means you need to drink more water.
Don’t drink too much
Drinking water is good but having the same too much will put you in the overhydration state where your body will run low in blood sodium called hyponatremia. The basic guideline you can follow to maintain the right balance is by drinking during and after exercise or any other workout. Apart from that, you can drink water once you feel thirsty.
Say no to sports drinks
Sports drinks are simply a wastage of money since they are loaded with calories and they are simply not worth the caloric weight. Having a balanced diet along with drinking an ample amount of water will be sufficient where you won’t need any additional supplementation. Having fruits and vegetables before or during the exercise will ensure that you are having enough electrolytes in the body and not consuming extra calories as well.
Don’t push yourself during summer exercise
It is understandable that you get demotivated not completing the number of laps you wanted but to be honest, pushing you beyond limits when the weather is not in your favor might even kill you! You have to respect the heat in the summers and listen to the signs of your body.
If you are feeling exhausted, dizzy, and fainted, immediately find air conditioning Sydney comfort. Remember that even small progress is progress when the weather conditions aren’t in your favor. Your body will thank you for your efforts and soon you will see positive health effects. It’s the consistency that matters, not the length you are putting in any exercise.
Stop if you see adverse signs from the heat
Take some time out and rest in shade, drink plenty of water, and have some nutritious snacks to provide you instant energy. Having juicy fruits or vegetables is a quick source of electrolytes.
Avoid munching on dry snacks such as energy bars, crackers, or popcorns that will demand more water in your body. They are also a great source of dense calories that means they can easily put you off track if you are looking to lose weight.