The greatest approach to keep the sickness from spreading is to avoid being exposed to it. Here are the top ten things you can do to help stop the spread of COVID-19:
If qualified, get the COVID-19 vaccine.
COVID-19 immunization is risk-free, effective, and inexpensive. The vaccine benefits everyone who receives it, but it is especially critical for those who are at a higher risk of having severe COVID-19 sickness, such as older adults and persons of any age who have specific medical conditions, including pregnancy.
After any activity, wash your hands with soap and water for at least 20 seconds.
This includes things like blowing your nose and coughing. Before eating or cooking, always wash your hands. If soap and water are not available, an alcohol-based hand sanitizer should be used. You shouldn’t put dirty fingers in your mouth, nose, or eyes.
Wear a mask or cloth face covering
In indoor public settings, if you are not completely vaccinated and are 2 or older, you should wear a mask that covers your nose and mouth. A cloth face covering will not protect the wearer, but it will inhibit the infection from spreading to others.
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The CDC recommends that people in locations with a high number of COVID-19 cases consider wearing a mask in busy outdoor settings for activities that require close contact with others who are not fully vaccinated or in situations where social distancing measures are difficult to maintain.
Maintain social distancing. Work from home if possible, and avoid crowds and poorly ventilated indoor spaces
Maintain a six-foot distance between yourself and individuals who do not live with you. Avoid social touching such as hand shaking, kissing, or hugging; instead, attempt a hand wave or a grin.
Clean “high-touch” surfaces regularly
Clean and disinfect commonly handled objects and surfaces such as tables, doorknobs, light switches, desks, phones, keyboards, toilets, faucets, and sinks with surface-appropriate household disinfectants.
Cover coughs and sneezes
If you are coughing or sneezing while wearing a mask, change it as soon as possible and wash your hands. If you are not using a mask, use a tissue to cover your mouth and nose, or the inside of your elbow. Throw used tissues in the garbage and promptly wash your hands with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer if soap and water aren’t available.
Monitor your health daily
Keep an eye out for symptoms. Keep an eye out for COVID-19 symptoms like as fever, cough, shortness of breath, and so on. If symptoms appear, take your temperature. Learn more about when to seek assistance and how to communicate with a caregiver. People who are only minimally unwell with COVID-19 can recuperate at home. Except for medical reasons, do not leave.
Follow safety guidelines when traveling
Postpone your trip till you are fully immunized. Check your destination’s travel regulations. At the airport and on the plane, cover your nose and mouth with a mask. If you have been exposed to COVID-19, are sick, or test positive for COVID-19, do not travel.
Plan for your needs in case you have to stay at home for a lengthy period of time.
Check that you have enough groceries, household products, and medications (including over-the-counter meds) on hand, and that you know how to obtain more, either online or by phone.
Discuss with friends and relatives who can assist you if you become ill. Have a current medicine list on hand. Plan out who will prepare and deliver meals, conduct errands, and even look after you.