How to Lengthen Hair Quickly – Women are synonymous with long hair. It must be known that hair growth can be influenced by a number of factors, including hair type, age, diet and health conditions.
If you want to lengthen your hair in a natural way, you can apply the ways to lengthen hair quickly that we have summarized for you. Check out some of the ways summarized from Vacation Indonesia and Konten Gabut below.
Steps to Lengthen Hair with Natural Ingredients
External treatments for hair lengthening are just as important as internal nourishment. Below are some home care steps to make your hair grow long naturally.
1. Use coconut oil
The first way to lengthen your hair is by using coconut oil. This oil is considered to have a fatty acid structure that is very easy to absorb into the hair shaft area, so that it can repair hair that is easily broken or damaged.
How to use it is, rub coconut oil on the scalp and hair, then wrap your hair using a towel or head covering. The next morning, you can clean your head from the coconut oil that you have used overnight.
2. Using an egg white mask
Another way you can use to lengthen your hair is by using egg whites. The protein content in egg whites can accelerate hair growth. How to use it is that you have to prepare 3 eggs from which only the whites are taken and 1 tbsp of olive oil.
Stir the two ingredients until evenly distributed. After that, apply it to the entire scalp and hair while massaging slowly. Let stand for about 5 to 10 minutes so that the nutrients from this egg absorb perfectly into the hair so that the hair is healthier and stronger. Then, rinse thoroughly.
3. Don’t wash your hair every day
Avoid shampooing every day if you want long hair. Because shampooing every day can remove the natural oils in the hair. If the oil is lost, it can make your hair very dry and not grow properly. In order to help hair growth to grow long quickly, it is better to wash your hair 2-3 times a week.
Not only that, after shampooing you need to rinse it using cold water. Because cold water can soften the hair cuticle, prevent hair damage due to overuse of a hair dryer and prevent the scalp from becoming dry.
4. Always use conditioner
The last way you can do to lengthen your hair, is to use conditioner at least once a week to replace lipids and proteins that are constantly reduced from your hair shaft.
Conditioner also helps close the cuticle to avoid further damage. Use conditioner on the ends of the hair only, do not use conditioner on the scalp because it causes hair to fall out easily.
5. Use a cinnamon mask
Cinnamon is not only delicious as a flavor enhancer in food, but also has the power to lengthen hair. This one spice functions in stimulating blood flow on the scalp and the intake of nutrients needed by each strand of hair.
You can use it by mixing coconut oil with cinnamon using the same ratio. Then, apply it to the hair, focusing on the roots. Let it sit for about 45 minutes before rinsing it off.
Hair Nutrition from Within
Not only taking care of it from the outside, but you also need to take care of your hair from the inside so that it can grow long quickly. Well, there are several types of foods that you can consume to maintain hair health and help hair grow faster.
Diligently consuming spinach is considered good for taking care of the moisture of your scalp, so that the hair does not break easily. Spinach contains vitamin A, vitamin C, folate, beta carotene and iron which are good for hair health.
Salmon has a good omega-3 fat content and can make your hair look healthy and shiny indirectly. You can consume this fish regularly to get these benefits.
3. Chicken meat
In order for your hair to grow perfectly and not experience a lot of loss, you need foods that have sufficient protein content such as fat-free chicken meat. From now on, you can add fat-free chicken meat to your diet to help your hair grow long quickly.
Consuming eggs can help hair growth because this food contains vitamin B, iron and protein which are good for the body.
Well, now you know how to extend your hair quickly and can start trying it from now on.