1 Fitness, We all have those days wnesshen we just can’t manage to get to the gym. Whether it’s because of work, the weather, or even lack of time, there are plenty of excuses to get out of a workout. Well, no more excuses! Even if you don’t have tons of free time and only an hour in your day, you can still benefit from getting 1 fit with this quick and easy workout routine that you can do at home!
The 10-minute cardio workout
No excuses. We all have 10 minutes in our day to get 1 fit. Here is a 10-minute cardio routine that you can do anywhere, anytime to get your heart rate up and burn calories. 1) Warm up: 2 minutes of jumping jacks, high knees, butt kicks, crab walks; 2) Cardio intervals: 30 seconds of running in place followed by 30 seconds of rest for 8 minutes; 3) Cool down: 4 minutes of walking lunges or squats. Repeat the whole sequence one more time. That’s it! One fitness at a time
2 full sets of this routine equals 1 complete 10 minute workout. Repeat as many times as you like to reach your fitness goal, but don’t forget to warm up and cool down before and after every set
1 fitness at a time ? Yep. 1 fitness at a time. It doesn’t sound like much, does it? Well you might be surprised how effective just 1 workout can be when done on a regular basis
The 5-minute HIIT workout
High-intensity interval training is the perfect way to get 1 fit. Not only does it help you build stamina, strength, and muscle mass, but it also improves your cardiovascular health. The most common HIIT workout involves alternating between low-intensity exercise for a certain amount of time and then high-intensity exercise for a certain amount of time.
One example would be to sprint for 30 seconds, then jog for 90 seconds. This provides a great form of variety in your workout while also keeping things interesting by constantly changing what you’re doing. Get 1 fit now with this 1 minute HIIT workout:
* Start off by completing 10 reps of squat thrusts, 10 reps of jumping jacks, 10 reps of pushups, and 10 reps on lunges
* Now go into a plank position for 60 seconds
* Do another round of squat thrusts, jumping jacks, pushups, and lunges before going back into planks
The 5-minute full-body strength workout
Ready to break a sweat in just 5 minutes? This full-body strength workout will help you get lean, toned, and strong. Try it for just five minutes a day.
#1 Push-ups: 10 reps
#2 Squats: 10 reps
#3 Burpees: 10 reps
#4 Mountain climbers: 20 reps #5 Leg raises: 15 reps
#6 Crunches: 15 reps
#7 Oblique crunches: 10 each side #8 Reverse lunges: 10 reps
#9 Deadlifts: 10 reps
The 5-minute core and abs workout
This workout is designed for those who don’t have a lot of time to dedicate to fitness. It focuses on strengthening your core muscles, as well as your abs, shoulders, chest, and back muscles. This can be done in the comfort of your own home in 5 minutes or less. The 1 fitness app provides video instructions for each exercise and offers a 3-month access pass for $1.99 (regularly $19.99). Along with videos and exercises there are also meal plans that offer healthy recipes.
1 Fitness also has an online store where you can purchase more workouts, such as Booty-ful Beginners, The Rock’s Core Attack, Walk Your Butt Off Workout, and many others. They also offer weight loss meal plans for people looking to drop pounds without dieting by eating delicious food every day. You will get access to exclusive content from all their trainers when you purchase anything from their store! 1 fitness is here to help you lead a healthier life without any fuss. If you’re someone who’s always been on the go and never had time to focus on yourself, now’s the perfect time to start.
1 fitness understands that busy schedules often keep us from our personal goals, which is why they offer so many different ways to incorporate movement into your daily routine. Their blog features helpful posts about staying motivated, getting in shape at home, saving money while working out, beating mental blocks and achieving health goals without fail! One way they encourage us to stay active is by hosting contests for their followers like FitBikiniBabe2017 which starts today! 1 Fitness wants everyone to know how easy it can be so give it a try today!
1 fitness is a weight loss system that provides a foundation to get you in shape, including an exercise plan and diet plan. The 1 fitness program has been designed for those who are not only new to working out but also new to healthy living.
The 1 fitness program is based on a 28 day cycle where each day has its own set of exercises and eating guidelines. Each week contains three cycles of 28 days which focuses on different parts of the body so that every muscle group gets worked out during the course of the week. It also provides variation from one week to another so you never get bored.
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