Oranges are a superfood loaded with vitamin C, potassium, dietary fiber, choline, and other nutrients that are essential for the proper functioning of the body. This fruit also helps in maintaining blood pressure and cholesterol levels.
Besides, they boost your immunity and enable your body to ward off infections, fight inflammation, and keep you safe from colds and flu. They also aid in reducing the risk of cancer and improving eye health.
Oranges are a good source of this nutrient, as they provide over 100% of the recommended daily amount in just one serving. In addition, they contain other beneficial vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate, and pantothenic acid.
Men and women need to make sure they get enough vitamin C in their diets, as a deficiency can lead to serious health problems. The best way to ensure that you are getting enough is by eating a wide variety of foods.
You should also make sure that you are not taking any medications that may affect your ability to absorb vitamin C or other nutrients. For instance, if you have heart disease or take medications for high cholesterol or diabetes, too much vitamin C in your diet can increase your blood sugar levels and cause stomach problems such as diarrhea, bloating, and cramping.
Oranges are rich in Vitamin A and are a great source of this important nutrient. They also contain a host of other essential vitamins and minerals, including B-6, thiamine, pantothenic acid, calcium, and magnesium.
One large orange offers 8 percent of the daily value for this nutrient, which promotes good vision and helps form and maintain healthy skin, bones, and teeth. It also supports immunity and helps fight inflammation.
This nutrient also plays a crucial role in forming blood vessels, muscles, and cartilage in your bones. It can help reduce the risk of a range of serious diseases and conditions, including heart disease and high blood pressure.
Oranges are also a great source of folate, which is vital for proper cell development and maintenance. It’s especially helpful in reducing the risk of neural tube defects that can occur in pregnant women.
Folate is an essential vitamin that promotes a healthy immune system. A deficiency in this nutrient may lead to anemia and fatigue.
Fortunately, folate can be found in several foods, including fruits and vegetables. It is best to consume a diet rich in these foods to prevent deficiencies.
For example, dark green leafy vegetables such as spinach and kale are some of the most folate-dense foods on the planet. A cup of cooked spinach contains 81 micrograms of folate, while one cup of cooked kale provides 64 mcg.
For women of childbearing age, the Centers for Disease Control and Prevention recommends 400 micrograms of folic acid daily. This nutrient is crucial to help reduce the risk of birth defects, such as neural tube irregularities.
Potassium is a powerful electrolyte mineral that helps regulate blood pressure, fluid levels, and muscle function. It also helps keep your nervous system in balance.
Oranges are a great source of potassium, and they’re a good addition to your diet. But it’s important to remember that you need to consume a healthy amount of this nutrient, so check the nutrition facts label to ensure that you’re getting enough.
According to the National Kidney Foundation, women should get 2,600mg and men should get 3,400mg of potassium every day. However, some people with kidney disease should eat less potassium than the recommendations because their kidneys may not be functioning properly.
The best way to get your potassium is by eating a variety of fresh vegetables and fruits, including dark leafy greens such as spinach or Swiss chard. These vegetables are also good sources of vitamin C, fiber, and antioxidants.