You pour tap water into your glass, but it doesn’t taste nice. You are thinking of ordering spring or alkaline water from a business because you know you should drink enough water daily. Which one, though, applies to you? What qualities and advantages are there?
We describe the characteristics and Benefits of alkaline water & spring water. With the help of the information in this article, you can choose the right one.
What is alkaline water?
The term alkaline describes the pH balance of water. The alkalinity is measured on a scale of 0 to 14, where 0 represents the highest alkalinity, and 14 is the lowest. The average and specific number are 7. The pH level of plain, regular, or tap water is 7. It is considered neutral and a dividing line between alkaline and acidic water.
According to the Environmental Protection Agency (EPA) of the United States, “water pH has to be between 6.5 and 8.5.” However, according to WebMD, “the pH of tap water in the US is between 4.3 and 5.3.” Most of the acidity of the water depends on where you reside.
What are the benefits of alkaline water?
Most people benefit from drinking regular water. Alkaline water may be beneficial for your health, according to some research.
According to a 2012 study, drinking alkaline water with a pH of 8.5 can help people deactivate pepsin. It is the primary enzyme in your body that produces acid reflux. It aids in the digestion of the food’s proteins.
The following symptoms may benefit from drinking alkaline water:
- Elevated cholesterol.
- High blood pressure, diabetes.
- Participants in an experiment drank alkaline water for a predetermined amount of time. After consuming alkaline water, their blood viscosity was remarkably high.
If you’re curious about the function of blood viscosity, it’s a direct indicator of how effectively blood flows through vessels. The outcomes were astounding when the groups were contrasted with those who drank regular tap water.
Additionally, consuming alkaline water has the following advantages:
- Enhancing the immune system
- Additional hydration
- better skin health
- Promote weight loss
You must remember one thing when using alkaline water to lose weight. There is no particular property of alkaline water that promotes weight loss. Better hydration and the fact that it is a natural, calorie-free hunger suppressant aid in weight loss.
Can alkaline water treat or prevent cancer?
Alkaline water can speed up metabolism and help balance the acid in the body. Therefore, some think drinking alkaline water will lessen your body’s acidity, aid in treating cancer and even prevent it.
But is it scientifically supported, and what do experts say about the claims?
There is no proof that alkaline water may treat or prevent cancer. According to scientists, the human body can naturally balance the pH level.
One way to remove carbon dioxide and help the pH level normalize is via breathing. Your kidneys help the body maintain a pH balance. They generate ions that assist the body in achieving this.
According to the American Society of Clinical Oncology (ASCO), consuming alkaline water has no connection to cancer or tumors.
The critical thing to remember is that patients with cancer need to drink enough, and frequently more, water throughout the day.
- Radiation treatment
Alkaline water might help you stay hydrated even more. Some people should pay extra attention to their hydration, such as athletes and those who work outdoors or in physically demanding jobs like firefighters. The advantages listed below are brought on by alkaline water:
- Controlling the blood pressure and heart rate,
- Control of body temperature
- Safeguards tissues, spinal cord, and joints.
- It aids in the body’s waste removal.
- Supports Digestion
What is Spring water?
The organic way of living has gained popularity recently, and more and more people are showing interest in it. Some people believe returning to nature is the only way to keep healthy. Drinking spring water is a key component of an organic lifestyle.
But how is spring water consumable in urban areas?
Water companies offer naturally occurring spring water. You might be concerned about its safety or nutritional value. The source of the water and its treatment hold the key to the solution.
Natural spring water is frequently safe to drink. However, a natural or artificial source could contaminate the water. The spring water might be contaminated by a dead wolf or deer as well as rubbish from a factory dumped in the river.
To ensure that the water is safe and healthy, the water corporations execute purification processes and verify the water’s source.
What are the benefits of spring water?
Spring water has a variety of advantages, including the following:
- Increased pH level
The pH level of springwater is higher than that of regular tap water. Consequently, it might help your body raise the pH level. The human body maintains the proper pH balance by using the restroom and assisting the kidneys. But because most of our diet is acidic, including coffee, tea, alcoholic beverages, and smoke, it might not be able to fulfill its purpose entirely.
- A good mineral source
The Department of Soil Science has reported receiving fewer minerals than in the past. Chemical-based agriculture and over-farming are two of the factors contributing to it. The essential minerals you and I need to keep healthy can be found in springwater.
Now you are aware of both the benefits of alkaline water & spring water. So, drink the water that is healthy for you.