If you are experiencing dental problems, it is important to take care of your teeth and gums by eating the right foods. In this blog post, we will discuss some of the best foods to eat when you have various dental issues. These foods will help keep your teeth and gums healthy and free from infection. 

  • Dry Mouth

When it comes to dry mouth, eating the right foods can help, and eating the wrong ones may just exacerbate the problem. Foods that are high in moisture, like watermelon, cucumber, and soup, are good choices for people with dry mouth. 


On the other hand, avoid foods that are salty or acidic, as these can worsen the problem. You can add sauces and broths to just about anything to make eating with dry mouth more comfortable. 


Additionally, steer clear of alcohol and caffeine, as these beverages can dehydrate the body and make dry mouth worse. Just remember to stay hydrated, avoid harsh foods and drinks, and you’ll be on your way to a healthier mouth.

  • Canker Sores

If you’re one of the unlucky few who gets canker sores, there are a few things you can do to help ease the pain. For one, avoid eating acidic or spicy foods, as they can irritate the sore. You should also stay away from hard or crunchy foods, as they can tear the delicate tissue. 


Instead, opt for soft foods that are easy on the mouth. Think mashed potatoes, yogurt, and soup. And of course, drink plenty of fluids to stay hydrated. As for what to eat more of? 


Try foods that contain vitamin B12, such as eggs and chicken. Some research suggests that this vitamin may help speed up healing time. So whether you’re dealing with a canker sore or just want to avoid one in the future, keep these tips in mind. 

  • Braces

While braces might feel like an unbreakable chain pulling your teeth in various directions, they’re actually pretty delicate. That means you need to be extra careful about the foods you choose to eat, and how you eat them. 


Hard, chewing, or sticky foods should be avoided altogether. So hard and chewy candies are off the table. It doesn’t stop there though —any food you have to bite into might just be a recipe for disaster. If you eat corn on the cob, make sure to slice it off instead of biting into it. 


Steaks and meats should be cut into smaller pieces to be eaten, and sadly, even pizza crust can cause damage to braces. Instead, opt for foods like scrambled eggs, oatmeal, various purées, salads (like chicken or tuna), yogurts, soft tortillas, Mac & cheese, and any other soft foods you can imagine. 

  • Difficulty Chewing

There are a few reasons you might have difficulty chewing. If you grind your teeth at night, you know how difficult chewing can become. Visit JS Dental Lab to learn more about how you can get your Bruxism under control. 


No matter the reason for the chewing troubles, there are still plenty of foods you can eat. You just need to get a little creative. If you have difficulty chewing hard foods, try chopping them into smaller pieces or grinding them up in a food processor. You can also look for softer versions of your favorite foods. 


For example, try baked or mashed potatoes instead of roasted or fried ones. If you have trouble chewing due to gum disease, eat soft foods that are easy on the gums. Yogurt, pudding, and scrambled eggs are all good options, along with any foods that are also good for people with braces. 

  • Difficulty Swallowing

If you’re struggling to swallow, there are a few foods that can help. First, pureed fruits and vegetables are a great option. They’re easy to swallow and full of nutrients. 


Soups and stews are also good choices, as they’re usually already soft and easy to eat. If you’re having trouble with solid foods, you might want to try liquid meals like smoothies or shakes. They’re packed with nutrients and easy on your throat. Whatever you eat, make sure to drink plenty of fluids. This will help keep your throat moist and make it easier to swallow



There’s no need to let dental problems keep you from eating the foods you love. With a little creativity, you can find ways to enjoy tasty meals, even with braces or difficulty chewing. Just remember to avoid hard, crunchy, or sticky foods, and you’ll be on your way to a healthy mouth.

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