Liquid turmeric is a form of spice that is made into a liquid. There are many benefits to using liquid turmeric as opposed to the powdered form.
One of the main benefits of using liquid turmeric is that it is easier for the body to absorb. The liquid form allows for better absorption than the powdered form, due to the fact that the body does not have to break down the plant cells in order to absorb the nutrients.
Liquid turmeric is also more potent than the powdered form. This means that you need to use less of it to get the same benefits.
Another benefit of using liquid turmeric is that it is easier to administer. If you are struggling to take supplements in pill form, liquid turmeric is a good alternative. It can be added to smoothies or juices, or simply taken with a glass of water.
Liquid turmeric is also cost-effective. A small bottle will last for several weeks, making it a more affordable option than purchasing powder from supplements.
Overall, liquid turmeric offers many benefits over the powdered form. It is easier for the body to absorb, more potent, and easier to administer. Liquid turmeric is also cost-effective, making it a good choice for those looking for an affordable supplement.
Could be a powerful multitasking doctor
According to a detailed article compiled over the years by experts at Oregon State University’s Linus Pauling Institute, curcumin works in different ways depending on what it interacts with. Barbara Delage, Ph.D., a nutrition scientist at the Linus Pauling Institute’s Micronutrient Information Center and a contributing author on the paper, explained how a single phytochemical can help with health conditions ranging from Alzheimer’s disease to cancer to rheumatoid arthritis.
“It has become increasingly clear that oxidative stress and inflammation contribute to the development and/or progression of most (if not all) chronic conditions. This explains why an anti-inflammatory drug that works to treat a specific disease can also help treat other inflammatory conditions,” Delage says.
So how does it work in the body? “Curcumin is versatile. Within cells, it can target specific molecules or pathways involved in cell cycle control, inflammation, oxidative stress, etc., depending on the type of cells being studied,” he says, who was also careful to add that of curcumin to To treat these conditions, scientists still have a lot of work to do to understand what it can and cannot do.
While there’s plenty of evidence of its benefits in preclinical studies, they haven’t gotten as far as human studies are needed to fully understand how it works. Delage also adds that most studies to date in humans have focused on examining the efficacy of curcumin in disease management, not disease prevention.
How you get all those benefits is harder to say
Although curcumin is considered safe by the Federal Drug Administration and is widely sold in various formulations, there are no set guidelines for its intake. When asked whether people should consider incorporating curcumin or turmeric into their daily wellness regimen, it’s not always easily absorbed by the body, which is why Delage says it’s not yet known whether it will actually do anything for you.
If you’re compelled and determined to experiment with curcumin for medicinal purposes, she recommends talking to your doctor, especially if you’re already taking any medications, as preclinical studies have shown it can change the way other medications you’re taking in your diet. body are metabolized. This is because curcumin supplements also contain an ingredient called piperine that increases the effects of curcumin, but also its potential toxicity as it increases the elimination of curcumin and prescription drugs used for seizures, blood pressure discharge, angina and bipolar disorder, slows down.
To back up his point that more research on humans is needed, this year alone, a 30-year-old woman suffered a fatal outcome after receiving holistic turmeric-infused intravenous IV treatment. San Diego news outlet KGTV reported that the woman died of a heart attack immediately after receiving the IV to treat her eczema.
Don’t put all your eggs in the turmeric basket
For dieticians like Bannan, who are always looking for ways to optimize their diets, it was a good idea to add a little turmeric here and there because of the long history of established research. However, she believes that we should not become overly obsessed with any herb or spice in the hope that it will cure our ailments.
“While nutritional research is key to learning how to optimize our diet, you should never base your diet on a study or food,” he says.
So when it comes to adding curcumin to your daily wellness regimen, Delage’s basic message is to do your homework and proceed with caution, even though all the available data is very convincing. Hopefully, scientists will soon be able to turn all of curcumin’s promise into a revolutionary actionable reality.