Dealing with changing seasonal demands could prove overwhelming on its own, but obsessive-compulsive disorder also reduces the quality of life. Because OCD can limit social growth and impact performance at work or school, the World Health Organization categorizes it as a disabling condition. When the obsessive thoughts intrude, the anxiety they generate brings on the associated compulsive behavior. Feelings of nervousness or fatigue often follow.
OCD and irritability often feed into each other, which does not prove helpful when heading back to school or gearing up for a busy fall season at work. Learning how to not let OCD affect you or your loved ones can make a difference in how the rest of the year turns out.
Managing Your Stress
Due to the relationship between OCD and anxiety, stress management plays a vital role in bringing about improvements. You could see a notable difference in productivity and performance. Proper nutrition and getting enough sleep can get you off to a good start, but you can take additional steps to minimize the effects of stress and OCD.
Incorporating holistic approaches into your life can help you manage your stress levels. Your ability to relax can help you maintain a better sense of balance between your personal life and work or school. Before you turn to prescription drugs, however, consider one of the safe and reputable non-prescription anxiety products for adults.
Relaxation & Mindfulness Techniques
Developing the ability to effectively relax through mindfulness can start you on the path to overcoming OCD. Taking the holistic approach helps you deal with your anxiety levels in a way that doesn’t require prescription medications that can lead to dependencies or side effects.
Practicing mindfulness does not require significant amounts of time. A few minutes a day gets you started. Mindfulness involves directing your attention away from problem-solving or negative thoughts and instead focusing on what your feelings and sensations are at that moment. The important part is to do so without letting judgment or interpretation color your thoughts.
Going It Alone or Getting an Assist
You can learn mindfulness techniques on your own. There are plenty of online, video and published guides available. Mindfulness techniques rely upon common foundational principles, but there are also many varieties and methods to choose from. See what best suits your personality, activity level and lifestyle; make a choice, and then start slowly.
You’ll find apps to track your progress or you could begin journaling, which is a form of mindfulness in itself. You could also choose to work with a mentor or join a group. Mindfulness does not belong solely to the world of adults; it also benefits children. You and your entire family could gain from practicing mindfulness as a group activity.
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Overcoming OCD as changing seasons affect daily routines can include adding an anxiety-reducing holistic product for some additional support. Brillia, for example, brings calm to your day without side effects and also works well for children. Check out some of the Brillia reviews from parents to learn more about what a safe non-prescription product can do for you and your family.