It really doesn’t take a lot of work to lose weight. You just have to keep a record of your calories and how much you eat, and you will know how many calories you have consumed. If you have been eating 2000 calories a day, you should try cutting that amount by 50% and eat around 1000 calories per day.
In a week, you should then have lost one kilogram, or one pound. If you want to lose more weight, you should cut down on your calorie intake even more.
That will make it easy for you to lose more weight in a short period of time. If you are already eating less than 2000 calories a day, you should do what you can to get gå ner i vikt your body into ketosis.
Ketosis is the process by which your body turns fat into energy. Ketosis is triggered when your body stops using carbohydrates as a main source of energy. This is a very effective method to lose weight because the body will then be forced to burn fats for energy instead. Your body will also burn fewer calories when you are in ketosis.
If you want to get started with the right ketogenic diet, the first thing you should do is figure out how many calories you consume each day. To do this, you should count the number of calories that you eat.