Have you been looking for ways to cut costs in the weeks leading up to the holidays? Giving up cigarettes now will allow you to put up significantly more money for a lavish spread in time for the holidays.
It’s understandable if giving up cigarettes isn’t high on your to-do list over the holiday season. But since we want you to have a stress-free holiday season, we’ve compiled some useful advice to get you through your first holiday season without cigarettes:
Cut Back on the Caffeine
When we need a little extra pep in our step, a lot of us turn to coffee. But drinking too much of it can make you feel anxious and irritable, and it can also make your cravings worse.
If you’re exhausted, don’t force yourself to stay awake by drinking more coffee; instead, give yourself permission to rest. If you’re attempting to quit smoking or cut back, experts say you should limit your caffeine intake by half.
Vape Up and Take a Stroll
Walking has been shown to lower blood pressure and heart rate, among other health benefits. Endorphins, the hormone associated with happiness, are also released. If you feel the need to smoke and can’t resist the urge any longer, go for a quick 10-minute stroll.
Lunges, planking, crunches, running in place, and climbing the stairs are all exercises that can be done anywhere, like at home or at the office. If you don’t want to raise your heart rate by running or participating in sports, consider vaping non-nicotine vape products.
Learn How to Unwind
Your smoking habit could have been an attempt to relieve pressure. Combating a nicotine addiction is a hard endeavor in and of itself.
Take the edge off your tension by trying non-nicotine vape alongside some relaxation techniques like muscular relaxation, yoga, meditation, therapy, or listening to peaceful music. If you’re feeling anxious or overwhelmed, take a few deep breaths and see if it helps.
Stay Away From Triggers
You’ll be more tempted to light up or chew tobacco in the same settings where you did so frequently before you quit, such as when you’re feeling anxious or drinking coffee. Determine what causes you to want to smoke and make a plan to deal with those situations in a healthy way.
Keep yourself from falling back into old smoking habits. The next time you’re in a similar situation, try reaching for your reliable disposable non-nicotine vape instead of your pack of cigarettes.
Stopping a long-standing habit like smoking requires careful, gradual reprogramming of the neural pathways that link smoking to specific moments and actions, which can only be achieved by never lighting up again, ever.
Getting through your first holiday season smoke-free is a major milestone. When you put in the time, you’ll notice a difference. Don’t lose sight of your goal, and take on each obstacle with assurance. Getting through the holiday season without lighting up is possible, and you’ll be glad you did it.
Remember Why You Chose To Quit
Make a list or read aloud your reasons for quitting smoking. Always remember that taking any action is preferable to taking none in the fight against cigarette usage.
Putting off giving in to a cigarette urge brings you that much closer to quitting for good. Keep the big picture in mind.
As true today as they were on the day you made the decision to leave, the motivations that drove you to do so remain crucial to maintaining your success. Spend the next five minutes reviewing the list you made of all the things that have led you to this point.
Can Nicotine-Free Vapes Help Me Quit Smoking?
With the assistance of non-nicotine disposable vapes, tens of thousands of people in the United States have successfully kicked the habit of smoking.
Using a non-nicotine vape can help you control your urge to smoke cigarettes. Use it as often as you need to and with the flavor that makes you happy for the best results.
Vaping Without Nicotine: What to Look for in a Product
There are different kinds of devices for electronic cigarettes, like vape pens, vape bars, pod systems, and mods. They can be used more than once before being recharged or thrown away.
If you’d prefer to use a disposable device, you’ll need to decide on flavors and the gadget’s expected battery life. A specialized online vape shop, like Cyclone Pods, may be able to tell you about vape models and flavors and give you suggestions on what to try.
If you quit smoking in the weeks leading up to the holiday, you’ll be in the perfect frame of mind to keep it up thereafter, and you’ll have a lot more money to spend on an enjoyable year-end party.
Choosing to quit smoking is courageous, whether you do it alone, with support from loved ones, or with the help of a nicotine-free vaporizer like those sold by Cyclone Pods.