Erectile dysfunction (ED) is one of the most common sexual problems among men. It can be caused by a variety of factors, including medical conditions and emotional or relationship issues.
Luckily, lifestyle changes can help in the battle against ED, either alone or in conjunction with medical treatment. By making small, sustainable changes to your diet, exercise, smoking, and alcohol consumption, you can improve your overall health and combat ED.
Exercise Regularly
Getting regular exercise is an excellent way to keep your body and mind healthy. It improves your mood, decreases feelings of anxiety and stress, and boosts your energy levels.
Exercising regularly also helps you maintain a healthy weight and lowers your risk of developing certain diseases, including heart disease, diabetes, and high blood pressure. It can also strengthen your bones and muscles. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.
You should get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity activity per week. This can include anything that gets your heart rate up and makes you sweat. It could be running, dancing, swimming, using an elliptical, playing tennis, or walking quickly.
Eat a Balanced Diet
A balanced diet helps ensure you get the nutrients you need to stay healthy and energized. It consists of foods that provide the right amounts of vitamins, minerals, proteins, and fats.
A well-balanced diet also limits the intake of foods that are high in calories but low in nutritional value. This helps avoid obesity, heart disease, and diabetes.
It is a good idea to fill at least half your plate with vegetables and fruits. Vegetables are a great source of vitamins and minerals that promote health and prevent disease.
Vegetables can also boost sperm count and improve blood flow to the penis. Carrots are rich in antioxidants that help boost sperm motility (the movement and swimming of sperm).
Reduce or Quit Smoking
Smoking is a major cause of many diseases, including lung cancer and heart disease. It also damages blood vessels in the body and can affect sperm.
Quitting smoking can decrease your risk of these conditions and improve your overall health. If you’re not ready to quit completely, try to cut back gradually.
You can also seek help from a support person. These can be a family member, a friend, or even a therapist.
If you’re a heavy smoker, your doctor can prescribe medications to help you stop smoking. These can include nicotine patches, lozenges, and gum.
Drink Pomegranate Juice
Pomegranates have been known to help men in the battle against erectile dysfunction (ED) and other sexual problems. Studies show that drinking pomegranate juice every day can help improve erections and reduce symptoms.
Its antioxidant properties stop free radical molecules from inhibiting blood flow to the penis. This is important because a healthy erection requires adequate blood flow to the penis.
Drinking pomegranate juice can also help reduce oxidative stress and lower inflammation in the body. In fact, a study of type II diabetics found that drinking 250 milliliters daily for 12 weeks lowered hs-CRP and interleukin-6 levels.
Eat a Healthy Snack
Eating a healthy snack between meals can help maintain energy levels and improve your overall health. Choosing snacks made primarily from whole foods, pairing food groups to create a filling and satisfying snack, and limiting added sugars and salt can keep you energized between meals.
For example, eating a low-calorie snack with a high-fiber carbohydrate like an apple and string cheese is a great choice. Or, mix a healthy protein with a low-fat fiber-rich food, such as yogurt and berries, or whole grain crackers and avocado.