While we strive to maintain our health from head to toe, many of us overlook what is at the very top of our body – our hair. But there’s a strong reason to care for your locks. “Our hair is our crown – it’s one of the first things people notice when they meet us,” says Jessica Walker, hairstylist and owner of New Jersey’s J. Walker Salon Group.
Healthy hair can increase self-esteem, but it also contributes to other facets of good health. “Our hair protects us from the cold, insulates our heads, and gives some cushioning against trauma,” explains board-certified dermatologist Debra Wattenberg, MD, of New York City. Furthermore, your hair can provide insight into your general health.If you want healthy hair Shampoos and other hair care essential, visit Personal Care and Beauty Online from the best offers.
What Exactly Is Hair?
Hair is a thin strand or filament of proteins, the most important of which is keratin. The inside shaft of hair also contains certain fats known as lipids. Each strand of hair is protected by a cuticle, which is composed of dead cells.
Why Is It Important to Take Care of Your Hair?
Hair contributes to your health in ways other than providing you a boost of confidence. Hair helps regulate your body temperature by keeping you warm when it’s chilly and wicking sweat when it’s hot. It also acts as a cushion if you fall and may shield your scalp from the sun.
Speaking of the scalp, it also has a significant impact on your health. As a primer, the scalp is made up of soft tissue and serves as a place for hair to grow (hello, hair follicles!) as well as a barrier against foreign invaders that may cause illness.
The oil produced by the scalp, known as sebum, can protect the skin from the sun and has antibacterial properties. Dr. Wattenberg cautions, however, that the oils might cause odor and infection, which is why you should practice basic hair hygiene!
How Does Healthy Hair Appear?
There is a huge variety of symptoms of healthy hair, just as there is a wide range of hair varieties. If you have curly hair, for instance, it might not be shiny, but your hair is healthy as long as there isn’t any excess shedding or breaking in between washes, according to Lamb.
These are some of the primary markers of healthy hair, according to the experts interviewed, however they may not apply to all hair types.
- Little breakage and shedding
- It does not shatter when brushed.
- It does not contain dandruff.
- reflects light
- Has a shine and luster
- Moisture content
Signs that your hair may be unhealthy
Just like you can probably tell when your hair is healthy, you can probably tell when it isn’t. You may be losing more hair than usual, or your hair may be extremely dry.
“There are common signs of hair health, however the degree of these things varies depending on hair type,” explains Luis Pacheco, celebrity hair colorist and founder of TO112, a beauty and lifestyle company.
How to Care for Your Hair: Dos and Don’ts
While different hair types necessitate different ways of care, one thing remains universal: it is critical to show your hair some TLC. Discover the dos and don’ts of maintaining healthy hair in this article.
Avoid Overprocessing Your Hair
Overprocessing occurs when you bleach your hair or use products such as hair dye or relaxers incorrectly. “Overprocessing causes disulfide bond breakdown and, eventually, hair damage,” Wattenberg explains. Disulfide bonds are chemical bonds that hold the proteins in your hair together, giving it strength.
Select a Shampoo and Conditioner that are suited to your hair type.
You can probably find a product for every hair type if you walk down the hair-care aisle at your local store (and every hair issue). And it turns out that they aren’t just a gimmick. “Does your scalp feel dry or oily? Do you color your hair? Do you suffer from dandruff? “Make sure to use shampoo and conditioner that are formulated just for you.You can Checkout wide range hair products from the best offers online store.Lets touch with Best Beauty care Products in India
Avoid overdrying your hair.
Another way to overprocess? Excessive use of your hair dryer and heated styling equipment. “Blow-dryers, curling irons, and flat irons can burn your hair and scalp – causing it to break and fall out,” Wattenberg warns.
Previous research examined the impact of using hair dryers at various temperatures and discovered that as the temperature of the hair drier increased, the surface of the hair got more damaged. If you must use a hair dryer, the study authors recommend using it at the lowest temperature and 15 centimeters away to avoid as much harm as possible. Also, rather than staying in one place for long periods of time, move the device in a continuous motion.
Protect your hair and scalp from the sun.
Most of us are concerned about our skin (from head to toe) when it comes to sun protection, but have you ever considered your scalp and hair? You really should! “Color-treated hair can change colors in the sun, but the scalp can also burn,” Wattenberg warns. Even though hair does help to shield you from some UV rays that can cause cancer, it does not help if you have bald areas or a part in your hair. What is the solution? “Wear a helmet or apply an SPF sunscreen tailored for the scalp,” Wattenberg suggests. Also, keep in mind that the sun can harm your hair, not only discoloring it but also potentially harming the cuticle.