Do you enjoy the lip-smacking Indian dishes in your diet? Indian food is one of the most popular cuisines in Kitchener Waterloo for its many health benefits. A saying that often surrounds Indian food is that love and affection are an integral part of the cooking process with stellar spices and recipes. 

Indian food in Kitchener waterloo provides a combination of decadent flavors and warmth to make the food unique and healthy. 

Here are some of the health benefits of Indian food:

Versatile use of vegetables

Most Indian dishes, especially the ones consumed regularly, use several vegetables. Be it a curry or just a plate of stirred vegetables with some traditional spices, one can see an extravagant use of exotic vegetables. Indian dishes serve seasons on a plate. Thus, you would get different vegetables in your curry during different seasons.

Vegetables like potatoes, bitter gourd, and brinjal are some of the most popularly used vegetables. Each of these has distinct properties beneficial for you. For instance, bitter gourds can help you keep your diabetes under check, and potatoes can be a great source of energy.

Use of mustard oil

Most Indian dishes have high mustard oil content. Though the oil is known to be pungent, it has several health benefits. The distinct taste of mustard oil adds to your taste palate and helps control your cholesterol. The fat content in the oil is also low. Thus, you can easily use this oil in your dishes to hit your taste buds right.

Did you know mustard oil can also help to reduce microbial growth? Consuming mustard oil ensures you have healthy skin and reduces any bacterial or fungal infection. What’s more? This wonder oil can also help in reducing inflammation.

Indian spices

Indian dishes are known for their aroma due to freshly procured spices and added to the dishes in the purest form. Indian three spices are the most common amongst these, comprising cinnamon, cardamom, and cloves. Each of these has its distinct taste, aroma, and health benefits. 

Cinnamon is known to keep your blood sugar and triglyceride levels under check. Thus, people who have diabetes and have a higher risk of heart diseases often consume cinnamon. 

Spices like cardamom and cloves also have multiple health benefits and impart a strong taste to the dishes. For instance, the usage of cloves is helpful with toothaches and helps in suppressing any inflammation in the body.

Use of turmeric

Indian dishes have vibrant colors derived from the use of turmeric powder. The nature of turmeric and the degree to which it is toasted before grinding adds different colors to the dishes. This mandatory ingredient in most Indian curries contains high degrees of Curcumin and is known to fight inflammation and various disorders in the brain. Thus, turmeric is often helpful for people who have Alzheimer’s disease or depression.

Curcumin is also efficient when taken in combination with chemotherapy. As a result, turmeric is often suggested as a mandatory ingredient in the diets of cancer patients, which ensures their speedy recovery.

Use of ginger

The warmth of Indian curries and nonvegetarian dishes is derived from the use of ginger. The root has its distinct pungent smell and often helps break down the protein chains in fish or meat. As a result, ginger helps in combating stomach diseases like diarrhea and indigestion.

Ginger is also proven to be helpful for women suffering from nausea during pregnancy or after any significant surgery. Hence, Indian dishes are served in most places in Kitchener, Waterloo.

In conclusion

All Indian dishes are accompanied by a story of their origin and rich history. This richness in its heritage and the warmth of flavors has made it a world-popular cuisine. Though Indian dishes are often mistaken to be rich, oily, and greasy, the scientific use of raw materials, spices, and herbs ensure that the servings are balanced in their taste and nutrients. Additionally, these dishes have several health benefits, which increase their popularity in global cuisine. So, if you want the best Indian food in Kitchener Water, go with HomeTaste. 



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