Anxiety is one of the most common mental health problems today. Massage relaxes and reduces the harmful effects of stress, thus providing relief from the physical and psychological effects of stress.

For best results, 스웨디시 -based medicines should be tried.

What is anxiety?

Anxiety, stress, or anxiety are a common reaction to a situation in which we feel under pressure, such as public speaking, a job interview, or a date. These feelings are perfectly normal and can even protect us, for example, when we climb a ladder; we have a higher understanding and pay more attention to our movements. These feelings are often resolved after a stressful situation.

However, those with anxiety disorders still experience anxiety and fear and begin to interfere with daily life. Affected people are often angry at the response to “war or flight.”

How anxiety manifests itself in the body

In this case, the body is preparing to fight or escape the so-called danger, in other words, to escape the danger. Therefore, the body’s main response is to focus all its attention on what helps us fight or escape the situation. These include:

It increases the flow of blood to our muscles and away from our digestive system, so that we can focus on running or fighting rather than digesting food properly.

It raises blood pressure, heart rate and respiratory rate to provide extra nutrients to the muscles in preparation for running or fighting.

It enhances our perceptual powers, such as vision, so that we can visualize a potential danger.

It raises muscle tone so that we have more energy and speed to fight or run.

So what does this mean for our musculoskeletal system? In fact, the following are:

Bad Conditions – Slipping is a protective technique we use to prevent injuries that can cause symptoms such as headaches, chest tightness, back pain, and so on.

Muscle stiffness: The “War or airplane” response increases muscle tone in the body in preparation for the perceived risk of causing muscle pain, tenderness, tenderness and loss of movement, and so on.

Shortness of breath: Many anxious people tend to breathe less in the upper chest than in the abdomen. This makes them feel constrained and have difficulty breathing completely, causing dizziness and increased use of the neck muscles to facilitate breathing, and causing the neck, jaw and head.

Indigestion: When blood is diverted during “war or flight,” the digestive system slows down, causing problems such as burial, pain, nausea, and loss of appetite.

Fatigue: If the nervous system remains in a high state of mind, it can cause the patient to feel tired and have persistent symptoms that indicate that the body is ready to fight or happen. . Anxious people also have trouble sleeping.

Very anti-anxiety

Some studies suggest that massage may help to relax the sympathetic nervous system. The sympathetic nervous system is known to cause many physiological changes in response to stress. In times of anxiety, the sympathetic nervous system tends to overreact. Massage helps to control these effects.

By Syed Khubaib Saifi

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