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Ready to wake up and smell the coffee? While coffee can provide a much-needed boost throughout the day, did you know that coffee offers a lot more than just an energy jolt? From improved cognitive function to lower risk of certain diseases, coffee has some real benefits worth noting. 

Here’s your quick coffee benefits introduction – now it’s time to perk up and learn more! 

To begin, let’s discuss the impact that coffee has on your cerebral cortex. According to a number of studies, one of the many areas of cognitive performance that can be improved by drinking coffee is one’s ability to concentrate, remain alert, and react quickly.

Coffee also contains antioxidants which can help protect against cognitive decline.

So, it looks like coffee is an essential part of any serious student or professional’s daily routine.

Caffeine is a stimulant that acts on the central nervous system, and in addition to having an effect that is neuroprotective, it also has the ability to suppress the production of a variety of chemical substances that are involved in the inflammatory response.

The benefits of this beverage have been demonstrated by a number of studies, one of which is the one that was led by a team of researchers from the Karolinska Institute in Stockholm (Sweden) and published in the Journal of Neurology Neurosurgery & Psychiatry.

According to the findings of this study, which were published in the Journal of Neurology Neurosurgery & Psychiatry, the consumption of about 800 ml of coffee per day, which is approximately five cups per day,

However, they recommend not doing it without the proper medical prescription because these are results of studies that have not yet proven that it is part of a treatment.

Anna Karin Hedström, director of the research, refie,said that “similar to what studies carried out with animal models of multiple sclerosis have shown, a high consumption of coffee can reduce the risk of developing multiple sclerosis.”

According to abc.es, caffeine, one of the components of coffee, possesses neuroprotective effects. Additionally, it has been discovered to decrease the production of pro-inflammatory cytokines, which may explain the mechanism behind this benefit.

The researchers analyzed the medical histories and coffee consumption patterns of 1,620 adults diagnosed with multiple sclerosis and 2,788 individuals without the disease from Sweden, and 1,159 adults with multiple sclerosis and 1,172 healthy people from the United States.

The Swedish participants were asked about the number of cups of coffee they drank each day at different stages of their lives – from when they started drinking coffee at the age of 15-19 and until they were over 40 years of age.

For their part, the American participants were asked about the maximum number of cups they drank each day, as well as the age at which they began to drink coffee regularly if they drank one or more cups a day.

The results showed that the risk of multiple sclerosis was significantly higher among both Swedish and American people with lower coffee consumption.

An increase, moreover, that was independent of other risk factors for the disease, such as smoking and body weight during adolescence.

In both the Swedish and the American studies, drinking speciality coffee was associated with a lower risk of developing multiple sclerosis.

This risk reduction was much more significant in the case of drinking more than six cups of coffee every day: up to 28-30 percent in the Swedish study, and up to 26-31 percent in the American study.

According to the authors, coffee cannot prevent the development of multiple sclerosis, since their study is observational and firm conclusions of cause and effect cannot be drawn, but they assert that “the greater the amount of coffee consumed, the lower the risk of multiple sclerosis.

I hope you’ve enjoyed the content and it’ll help you to improve your health condition. Also if you’re interested read this piece of content about CBD coffee.

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