Are you looking for highs and lows for the best vitamins? Choosing the right Multivitamins for women can be very difficult as there are all kinds of products on the market that all claim to be the best. I’m pretty sure many of you don’t know how to distinguish between marketing fact and marketing fiction, so I’ve done a thorough research on this topic. I just wanted to make it clear that what you are reading is for informational purposes only. It is not intended to be a substitute for the advice of your doctor or specialist physician.
Now, let’s get started but before doing that, please remember that when multivitamin is ingested in any form other than food, the body will expel most of it because it registers them as foreign, thus, you don’t get 100% absorption of the vitamins you eat it. With that, I don’t avoid taking vitamins. The good news is that multivitamin, even if not completely absorbed, is more than enough for most of us, especially if we eat relatively healthy the rest of the time. As mentioned before, you can only get so much multivitamin from a supplement because the body does not absorb as much as it is given, so choosing the right daily multivitamin supplement is really important.
Do you really need to take a multivitamin?
The answer is no, if you eat a well-balanced diet. Well, don’t take it unless you know you need vitamins. Taking more than your body needs will do more harm than good. I think having a blood test will help you determine if you need a supplement.
What vitamins should you choose?
There are three forms: tablet, capsule, and liquid
Tablet – the least expensive of the three. Easy to store. It has a long shelf life. These solid pills are the worst, as only 10-20% of the supplement content enters the bloodstream,
SoftGel Capsule – Easy to store. Soft capsules have better absorption than tablets but lower absorption than liquid multivitamins. Unlike tablets, it has a shorter shelf life.
The capsules come in a vegetarian or gelatin-based form. Gelatin-based hats are derived from animals such as cows and pigs and have been of great concern around their susceptibility to transmission (e.g., mad cow disease) which is found in cows and is often referred to as mad cow disease. ) to a man. Vegetable (cellulose) caps are made of hydroxypropylmethylcellulose (HPMc) derived from wood and cotton fibres and are generally recognized by the Food and Drug Administration as safe. HPMc-derived capsules can meet all current USP and FCC requirements.
Liquid – The most expensive and shortest shelf life of the three. Liquid multivitamins have the best absorption with 95% of the vitamins and minerals reaching the bloodstream.
Personally, I prefer vegetable capsules or kosher gels (the second choice) because the tablets are almost indigestible while choosing the liquid form is too high for my budget. If you’ve read my blog, you’ll know that I always aim to find the best value for your dollar. What do I mean by this? Let’s say there are four types of multivitamins for me to choose from and as follows: lower accessibility, lower quality Brand X; Medium affordability, high quality brand XY; Medium affordability, high quality mark Y; And high affordability, Z-brand is of extremely high quality. I would go for a medium affordable but very high quality multivitamin. I would never go for poor quality and wouldn’t want to pay double that just to improve the quality of the ingredients by 30%. As mentioned above, there are advantages to each type, as well as disadvantages. Why settle for an expensive liquid form because I can’t even get 100% absorption and vitamins like niacin are better absorbed in the mouth. Consumers have to spend their hard earned money wisely. Don’t let yourself be swayed by sales pitches, and don’t fall victim to false claims, just explore the supplement you’re looking at.
How can you take a multivitamin every day?
It’s up to you. Multivitamins come in different sizes or doses. Some multivitamins try to cover all foods in one capsule a day. Others need 3, 6 or even 12 capsules a day. The only problem with one capsule a day is that it cannot provide you with adequate amounts of micronutrients and cannot go with all the additives like herbal extracts, superfoods, active enzymes and other essential nutrients. No single type of multivitamin can give you everything you need, or it would be too big to swallow. However, most health consumers take at least 3 capsules daily. Like I said, it’s really up to you. The most important thing is to choose the supplement that you will include in your daily routine. If you just want to take a capsule every day, that’s fine. Just look for a multivitamin