Breakfast is a very important meal – it can make or break your day.
A good breakfast should combine carbohydrates and protein, the former being orange juice, yogurt and muesli, natural fruits and nuts. You can drink tea with honey or coffee, and you can drink one or two glasses of water.
Is it better to drink coffee to run better?
Coffee is a double -edged sword. On the one hand, it is not clear if it simply affects the nervous system or interferes with the circulation of energy, but in mild doses there is a stimulant that helps to increase the energy for movement. On the other hand, it is a diuretic that can accelerate thirst and damage sports activities. The best advice is not to abuse coffee, if you are used to drinking coffee for breakfast, you can drink it if you can go to the bathroom before the game.
Can I eat before the run?
For the ultra marathon runner, it’s important to adjust your 안전놀이터 storage to get to the finish line. Three to four hours before a race, it is said that you should eat 500 to 1,000 calories in the form of slow -acting carbohydrates (whole grains, potatoes, rice, pasta, etc.).
Bitterness with honey and fruits to keep in your stomach in the time between meals and competition, so that you don’t have difficulty digesting. If you are suffering from hunger, do not eat small amounts of fresh foods, grapes, nuts and strong drinks to avoid the intestinal pain that can result from the difficulties in running a marathon.
Need to bring a drink during the game?
In the Ultra Marathon, no matter what your goal is, watering is the key to finishing the race. First come, first serve. Use water fountains to drink from a small amount of soap, usually every 5 kilometers. As with a half marathon, it is recommended to drink half a glass of water or an isotope drink every 15 minutes and fill up with 100 calories per half hour. We can stand and have a quiet drink or carry a small bottle and drink along the way. I would exaggerate, drinking a marathon that says you don’t give up, is written in your memory. Some studies claim that carbohydrates should be replaced every 10 miles, but some marathon runners end well without it. If your friends and family are coming to visit you, after a half marathon you can give them a strong drink and fast carbohydrates if you want. If that doesn’t help, you can carry an electric kettle, jelly, fresh fruit, or raisins in your pocket to prevent hypoglycemia during the game.