Fried rice is a typical street food delicacy in Asian countries. I have known this dish first originated in China and as a popular Chinese dish. But most of the Asian countries have their version of fried rice, and each one tastes different.

For instance, Indian fried rice is very different from its Chinese counterpart. Every Chinese restaurant in India or street food joints serves delicious fried rice, but it might not be authentic. They all have an Indian twist to their flavor and taste.

Difference Between Indian And Chinese Fried Rice

First, the cooking method of the Indian-style fried rice is very different from its Chinese counterpart. In Chinese preparation, all the vegetables are sauteed, and then the rice is added. But in the Indian version, fried rice is prepared chiefly starting with rice. After tempering the oil and adding certain whole spices, the rice is added to cook for about a minute in the Indian method of cooking. 

Second, there are several non-vegetarian preparations of fried rice on the Chinese menu. Shrimp, eggs, and chicken are the typical ingredients. But with the Indian recipe, you can easily find a wide vegetarian fried rice variation too.

Last but not least, Indian fried rice is sauteed with loads of spices, seasonings, and sauces to get the right color and flavor. But the Chinese fried rice requires only a hint of sauces and spices to bring out the delectable flavor. 

Surprising Benefits Of Fried Rice

You may assume that fried rice has no positive effects on health due to its feature in the street food list. The truth is quite the opposite. Fried rice can also fetch you some excellent health benefits. 

Since rice and vegetables are the main ingredients of a typical vegetarian fried rice, they have many benefits. Some of these are:

Gluten-free Food

If you are gluten-intolerant, then rice is your friend. People who cannot tolerate wheat products may consume rice as it is gluten-free. So as rice is the hero of this delectable oriental dish, you can enjoy a bowl of low-oil and less spicy fried rice as your comfort food. If you are suffering from a gluten allergy, opt for a bowl of a rice-based dish to your daily diet.

Energy Source

Every time you feel fatigued, grab a bowl of fried rice. It is a rich source of energy. Since rice is full of carbohydrates, you will get instant energy coursing through your body. Be it a bowl of brown rice or white rice, it will infuse you with the energy you need for the day. Rice is also a source of minerals and vitamins, which aid with energy building and improves brain functions.

Good Protein

Compared to white rice, brown rice is more nutritious and full of good protein. If you fancy preparing fried rice using brown rice, it will give you high protein and fiber. One of the healthiest versions of fried rice is using brown rice instead of white rice. 

Skin Health

Fried rice has many condiments and veggies that help nourish your skin in more ways than you know. The condition called vitiligo causes the skin to lose normal pigmentation; rice helps in its healing process. Plus, other ingredients used in fried rice, such as carrots, beans, capsicum, onion, garlic, and black pepper, are also great in keeping skin healthy. 

Antioxidant Food

With all the spices and condiments used in fried rice, it becomes a powerhouse of antioxidant benefits. You can enjoy a bowl of fried rice when suffering from low immunity, along with a bowl of soup or any other delicious side dish.

Muscle Growth

Fried rice is recommended for muscle growth and repair. Since it is loaded with carbs, you can have a bowl of fried rice right after a muscle workout. But make sure it consists of minimal spices and oil.

Eye Health

Since fried rice consists of vitamin A, it is also perfect for maintaining your eye health. 

Wrapping Up:

So you need not feel guilty if you love fried rice. Search online with ‘fried rice near me,’ and you will find many Indian food joints. If you are in or around Kitchener and Waterloo, HomeTaste is just the place where you can find a fantastic bowl of fried rice to comfort your soul.

By Ankit Mehra

Ankit Mehra CEO at Have 2 years of experience in the websites field. Ankit Mehra is the premier and most trustworthy informer for technology, telecom, business, auto news, games review in World.

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