With about 57% of men and 40% of women being snorers, it is evident that snoring is a very common problem. This has led to a widespread search for anti-snore remedies that work. Over the years, various products that claim to prevent or reduce snoring have come up. Some of these are effective, and some are not. If you are trying to get rid of snoring, you are probably exploring your options already. Although the results usually differ from person to person and even the effective solutions do not always work for everyone, the chances are high that you would find a suitable one.
What are the anti-snore remedies, and which one is the best?
As mentioned earlier, multiple remedies for snoring are available, and they function in different ways. Six of the key anti-snoring solutions are:
- Nasal drops and sprays
- Nasal strips
- Anti-snoring pillows
- Anti-snoring chin straps
- Nasal dilators
Before getting into how these remedies for snoring work, it is necessary to understand why and how we snore. In normal conditions, we breathe through our nose, even while sleeping. However, if there is an obstruction in the nasal passage, such as the accumulation of mucus, our body automatically starts breathing through the mouth. Now, our sleeping position or anatomical structure can cause the throat muscles to offer resistance to the air. This results in vibrations, which, in turn, turn into snoring. The blockage in the nasal passage can intensify snoring too.
Nasal drops and sprays
Nasal drops are quite effective at clearing out obstructions from the nasal passage. These drops remove the mucus and lubricate the passage to get rid of any resistance. By keeping the nasal passage clear, these drops eliminate the very need to breathe through the mouth. Nasal sprays work in the same way but are a better option. This is because a nasal spray is much more convenient, and the spraying effect makes the application more effective.
Nasal strips are disposable external use devices that help to reduce or eliminate snoring. These strips attach over the bridge of the nose like band-aids and hold the nasal passages wide open. While nasal strips are non-invasive and easy to use, they do come with certain drawbacks. You can use a strip only once, which results in plenty of waste, and the option isn’t very cost-effective.
Unlike the previous anti snore remedies, a mouthguard does not aim to improve breathing through the nose. Instead, it adjusts the position of the jaws to remove resistance from the throat. However, these devices can be quite uncomfortable and hard to get accustomed to.
Another solution that aims to make it easier to breathe through the mouth is an anti-snoring pillow. It supports the neck and lets you lie on your side, preventing the tongue from falling back into the throat. This is a comfortable solution but would restrict you in sleeping positions and may not always work.
Chin straps take a rather direct approach to prevent snoring by keeping the mouth shut while you sleep. While it can effectively prevent you from snoring through the mouth, wearing a chin strap all night long can be quite uncomfortable.
Nasal dilators are internal-use devices that often work quite well. These serve the same purpose as nasal strips but hold the nostrils open wide from the inside. Unlike nasal strips, the dilators are reusable. However, they are invasive, and it may take you some time to adjust to them.
Based on the pros and cons, Nasal Sprays seem to be the best snoring remedy that you could go for. Anti-snoring sprays from reputed brands like Asonor are highly effective and deliver quick results.