Fitness Tips by Luxury Spa in Mumbai. The cold season is well known for its dormancy – trees covered with snow, the sky with fog, hardly any bright sun rays, and dullness in the environment. Things slow down to create an environment filled with heaviness and stagnation, greatly affecting our mood, wellness, and emotional well-being. So, experts have something to recommend, some tips to stimulate our body and get you all ready and active throughout the cold season. Here are some yoga wellness tips that you must follow to say goodbye to cold and chill and embrace wellness and health. Let us explore healthy yoga fitness tips for the winter season.
Schedule Yoga in the Morning and Evening
Be it the morning or evening, both have different vibes to suit your peace pursuit. A morning with the rising sun and an evening with foggy weather with some last light rays, the essence is different at any other time of the day.
It is believed that different parts of the day carry different energies, which have a great influence on how you feel. It means when the energies are high, especially during mornings and evenings, one feels more active and joyful, and when the energies are low, one feels slower and dull.
So, practicing yoga when the energy is at its peak is recommended as effective and ideal.
Add Heat-Building Movements in Your Routine
Winters are cold enough not to let us step out of our warm zone. Who would want to walk out on cold, windy days? Many of us tend to adapt to more relaxed moments – Why – We have the perfect answer – It’s too cold!
However, yoga and wellness experts do not recommend it in the long term. It is important to balance the cold in the weather with warmth from heat-building moments. These moment-oriented exercises and yoga poses are beneficial in breaking the dormancy created by weather conditions and making you active.
Surya Namaskar is a good yogic pose, to begin with.
Bright Clothes are Better for Practice
Winters are cold, but they are a bit dull too. The sky is covered in foggy clouds, and hardly one can see a bright sun. This dull ambiance affects our moods and emotional wellness to some extent. What is to be done? –How about a Color Therapy?
Yes, color therapy does work! According to experts, the dark and dull weather of winter takes over, one tends to feel down, and the mood gets affected to some extent. To avoid it, experts recommend color therapy.
Wearing bright clothes during yoga can induce freshness and lift your mood. One can try wearing colors like red, orange, purple, yellow, etc.
Focus More on Leg-Heavy Postures
Exercise is a must to break the winter dormancy, say experts. Yes, we often tend to avoid exercise during cold weather, which, again, is not a health-conscious act.
So, to start with, one can incorporate squats, lunges, and warrior poses into the schedule. Doing these exercises not only strengthens the legs but also contributes to our well-being.
Good leg strength can add to more positive mood and emotional stability.
Add Music to Your Yoga Time
Music is known as a great healer. After you wake up from a sound beauty sleep and get to your yoga schedule with some soothing music in the background, imagine the serenity it can induce.
Adding some soothing and uplifting music to the background while you practice yoga can help you with a steady stimulation for wellness. It can also be beneficial in getting you in the mindset to work it out and overcome laziness.
Yoga Poses for Winter Wellness
Here are some of the yoga poses that can contribute to your health and wellness and ensure fit winters –
- Reclining Bound Angle Pose
- Eye of the Needle Pose
- Wide-Legged Forward Bend
- Child’s Pose
- Pigeon Pose
- Low Lunge
Conclusion – Stay Winter Fit With Healthy Yoga Tips
In conclusion, adding yoga to your morning and evening schedule can help you stay energized. Do more heat-building moments to fight the cold, and wearing bright clothes during exercise can bring freshness and break the dullness of winter. More leg-heavy postures and soothing music are perfect remedies for holistic wellness.
Also, you can make a quick visit to Spa Hibiscus, the best spa near Mumbai airport, if you are too busy to take long hours for your wellness this winter.
Read also : How Luxury Spa Smoothens Harsh Delhi Monsoon Days?