Tag: health and fitness

India has embraced yoga for ages as a lifestyle and physical discipline. Yoga combines asanas, pranayama, meditation, and yamas and niyamas to produce a balanced and happy existence. A 200-hour…

To help prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida), the CDC advises all women of reproductive age to take 400 micrograms (mcg) of…