HEALTH

Yoga For Creativity

By Kanishka Arora
  • Apr 05, 2017
  • 1489 views

From last many years, yoga has experienced an amplify in admired and vouge not only in our nation but among the western world, medical sciences also recommend and celebrities also love to opt the option for Yoga. You can say that yoga could be the latest fad at the gym. Yoga is an ancient practice that connects and relax the mind, soul, body, and spirit through different-different body poses, controlled breathing, and meditation. Doing Yoga regularly or the practice of yoga everyday has many benefits like: for health, mind, hairs, nails etc. Yoga can give you the mental satisfaction and if someone has short heighted and started yoga at the correct time, so it could increase your height too.
Baba Ram Dev is a yoga guru who is commonly known for his work in business, Ayurveda, politics and agriculture. He is best known for popularising yoga among Indians through his mass yoga camps. In fact, he founded the Patanjali Group of Institutions. 
Yoga helps in burning calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.


Examples of different types of yoga:

Hatha: The form most often associated with yoga, it combines a series of basic movements with breathing.
Vinyasa: A series of poses that flow smoothly into one another.
Power. A faster, higher-intensity practice that builds muscle.
Ashtang: A series of poses, combined with a special breathing technique.
Bikram: Commonly, known as "hot yoga," it's a series of 26 challenging poses performed in a room heated to a high temperature.
Iyengar: A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.

Benefits of yoga: 
Blood pressure: A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
Pulse rate: A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.
Circulation: Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
Respiratory: Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
Organs: Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. An experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.
Gastrointestinal: Gastrointestinal functions have been shown to improve in both men and women who practice yoga.
Pain: Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, are lessened or eliminated through yoga.

These are the few benefits of Yoga, which will help you in stress relieved. So, don’t wait start doing yoga and makes your body and soul relaxed and comfortable. Yoga, could help you in creativity and makes you good thinker.

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