Innovation

Ways To Improve Your Memory

By Sonam
  • Jul 23, 2015
  • 1107 views

 Lifestyle-Based Ways to Improve Your Memory

  1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ...
  2. Exercise. ...
  3. Stop Multitasking. ...
  4. Get a Good Night's Sleep. ...
  5. Play Brain Games. ...
  6. Master a New Skill. ...
  7. Try Mnemonic Devices.
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