Foods that accentuates your Sex Life

By Neeti Verma
  • Sep 12, 2016

In today's world when couples don't get enough time for each other due to stress in life, they end up having very less or no sex life. So if you want to add some sizzle back in to your life, there are foods which can help you set the mood. A romantic dinner at home can really lift up your mood after a long tiring day. There's a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience.

So we have 10 food ingredients which can act as major drivers in your sex life.



Bananas highlight potassium, an essential mineral no one can live without. Not only is it crucial for keeping your brain, nerves, and heart, in tip-top shape, but it’s also required for excellent muscle health. And nutrition experts say strong muscles are important for more intense contractions during orgasms.



Garlic contains a Compound Called Allicin, Which Has Potent Medicinal Properties. Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. Due to Allium, it improves blood flow in organs. Improved blood flow means greater sensitivity which leads to greater health and sexual benefits.



Chocolate contains L-arginine, an amino acid that can be an effective natural sex-enhancer for both women and men. It elevates your mood instantly because it is a rich source of PEA, the acronym for phenylethylamine, sometimes referred to as the “love supplement” or the "romance chemical." As a stimulant and mood elevator, PEA can induce sensations of euphoria—and it’s naturally released by your brain when you’re in love. This chemical promotes the production of the neurotransmitter dopamine, which enhances feelings of well-being, joy, and pleasure.



It is a dark green leafy vegetable that contains folate, a water-soluble B vitamin that serves to help the body form red blood cells. But when it comes to the bedroom, spinach can provide a much-needed energetic boost. Foods rich in folate are perfect for improved circulation, and if you don’t eat enough folate-rich foods, irritability and fatigue can be side effects, which is not going to help you in the sex department.So do make folic-rich foods, like spinach, a part of your daily diet.



This sweet, warm, and comforting spice can be a key ingredient in adding some much-needed zest to your sex life. Steady blood sugar equals sustained energy without spikes and crashes that can kill your mood in the bedroom. It's calorific and toning properties help you remain stress free and revitalizes your body.



Oysters contain zinc which is essential for the release of sex hormones, such as testosterone. Zinc is very important and a zinc deficiency can show itself in reduced testosterone and sperm count which is not good for the bedroom.



Watermelon is worth eating not only because it's delicions, but it also has the capacity to heat things up in the bedroom.  Watermelon has the potential to increase libido due to an amino acid called citrulline. Citrulline helps to dilate blood vessels similarly to Viagra used to treat erectile dysfunction.” 

When watermelon is consumed, citrulline is converted to arginine, an amino acid that impacts the circulation system. The citrulline-arginine relationship also helps heart health, the immune system, and may prove to be very helpful for those who suffer from obesity and type 2 diabetes.









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