HEALTH

Benefits And Losses of Drink Water

By Kanishka Arora
  • Mar 29, 2017
  • 294 views

Pani ka peena hi nahi, jyada peeni bhi hanikarak hota hai”

Everyone says drink as much water as you can. That’s true but for sometimes it’s not true. Everyone knows the benefits of drinking water but here you will learn some losses of excessive drinking water. Our body is covered more than 60 % to 70% of water. Rather than drinking cold water after eating, we should have a glass of warm water.
Doctors recommends to drink water if there is any physical problem. Drink 8-10 glasses of water at least every day. This keeps your body, digestive system, skin and hair nourishing and healthy. Drinking water and makes our body fit and removes waste material from the body. Adults should drink 2.5 litres of water a day.
Before the meal, drinking water is also beneficial. Drinking water, makes us feel that the life-element is giving me health, energy, strength and relief from stress by entering the water, our blood is reddish, thin and pure.
We should not drink water with food, there will be problem in our digestion of food due to mud in the stomach. We should drink water after 30 minutes to 1 hour after meals. Then, it helps in digesting food in the digestive System.
Drink a glass of water before sleeping. It does not have any fear of dreams, sleep is good, food is digested properly. Excessive intake of water is harmful for health.

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Benefits of drinking water: -


1.Drinking lukewarm water instead of cold water can reduce the weight.
2.Drinking water can reduces our joint pains and makes our joint smooth.
3.It keeps away from acidity because water keeps our stomach clean.
4. After getting up in the morning, add lemon and in hot or lukewarm water and drink it. From this the toxic elements are released from the body and the immune system remains correct.
5. Drink salty water or lemonade instead of the drink. Your energy level will increase and digestive system will also be perfect.

Losses of excessive drinking: -


1.Drinking excessive water leads to additional pressure on the kidney.
2.Patients who have undergone any kind of surgery have been advised to drink less water.
3.Excessive drinking water, the digestive juices present in our body stop working, by which food is digested, because of this food starts digesting very late and sometimes not fully digested.

So, drink water everyday by keeping all these things in mind. Which makes your body fit and healthy and free from diseases.  

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